Strength Resides in YOU

Setting goals for the New Year, can be a challenge. The challenge however is with you, with me. It is necessary to know what your goal(s) are.   I am speaking of nutrition and workouts, they are a team.

It is always necessary to write your goal(s) down, be realistic. Slow steps then gradually increase those steps. Setting unrealistic goals can deter your goals and many people will give up. Will this be you.

To begin-YOU MUST BELIEVE TO ACHIEVE.

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Then go get it. Choose a workout program that will complement you and your goals.

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Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

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