Working out for fitness and seeing the body’s response can be fast or slow. This is the tea- WE ARE ALL DIFFERENT.
Knowing that we are different is to say there will be different responses. The worst thing is to compare your body’s response to another. I learned this and had to refocus on ME. I know that my metabolism is off due to my history of an eating disorder and it’s going to take a bit more of everything not just workouts but nutrition as well. With this known I know my response to any workout program is going to be slower. Am I upset well NO.
If you want CHANGE it is first to know yourself. Knowing yourself is to know your body. Cardio workouts may give you little response and weight lifting may display a huge change or vice versa. Proteins, carbohydrates, vegetables, fruits, healthy fats does not react the same in everyone. Again I say, know your body and if you don’t just move things around and figure it out or consult a nutrition, metabolism testing helps decide which food groups works best for you. But whatever you DON’T STOP” just because your results are not as fast as someone else or different body parts are responding slower.
Also don’t forget the non scale victory or should I say victories because there are so many. Just keep working out and know and believe change is happening and your goal awaits. To weeks of VICTORY for working out I’m saluting you with an extra lift.