Nutrition is So Important

Of course we all know nutrition is important, well more so when working out.  What so many do not know and I raise my hand or both because I lack the knowledge as well.  There are a various types of nutrition and not just unhealthy, healthy and healthier. There is a nutrition for losing weight,Continue reading “Nutrition is So Important”

How Could I ?

How could I?, before I complete this let me share a few details.  I begin a new workout and still as I begin week 3 am uncertain if I will endure the 5 day, 30 minutes a day, 8 week program.  I committed to sharing my response to this program in weight loss or gainsContinue reading “How Could I ?”

Did You Do It

  Yes did you do it?  A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really. Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel wasContinue reading “Did You Do It”

Performance and Nutrition

Performance and nutrition has such a impact in fitness.  Now there are two ways to look at this maybe three. 1. Performance is great whether you are running, weight lifting, cycling just what ever workout you do already you are awesome. Me I do it all just so that I don’t get bored (which isContinue reading “Performance and Nutrition”

I Still Remember My “Third Leg”

Puzzling as it sounds, I had a third leg or so it felt like. I often reflect on his to remind myself of again my transition and gains on my fitness journey.  I know I’ve shared this before and it is necessary for me to reflect on. I have a history of horrible eating disorder.Continue reading “I Still Remember My “Third Leg””

Workout Gains

  What the heck, who wants to gain doing workouts? Well that depends on your goal and it is all positive. If you’re working out with weights there are benefits, yes you will gain muscle, heavier weights you will bulk up.  You can also get firmer and toner even leaner with weights.  For the femalesContinue reading “Workout Gains”

Intermittent – Why I Can’t

There is so much going on in the fitness world, workouts, diets, and fasting.  Intermittent fasting is getting a lot of chatter and so far I’m hearing good results.  I was approached by a colleague and asked if I’d ever tried it.  My face went blank and I stared before I answered because I couldContinue reading “Intermittent – Why I Can’t”

Response To a Workout-my change, your change

Working out for fitness and seeing the body’s response can be fast or slow.  This is the tea- WE ARE ALL DIFFERENT. Knowing that we are different is to say there will be different responses.  The worst thing is to compare your body’s response to another.  I learned this and had to refocus on ME.Continue reading “Response To a Workout-my change, your change”

The Struggle is REAL

It is, and I’d say it one thousand times.  There are many struggles for me on my fitness journey. 1. Pushing myself to workout when I want to be just lazy which is not a good idea because I know me I’d use that excuse even when I’m not. 2. Making certain I don’t overContinue reading “The Struggle is REAL”

Overworking The Muscles…is it possible?

Why yes it it.  I know when my workouts are super successful when I am all sweaty, muscles fatigued and I have to sit for a few minutes before contemplating my movements.  This is awesome, BUT there is a BUT with an intense workout it is necessary  to do several things. 1. HYDRATE –hydration is goodContinue reading “Overworking The Muscles…is it possible?”