Just stop it. I really mean it, in the past week, I’ve heard females and males make this statement “you don’t understand I’m in my 40’s, 50’s 60’s and working out just isn’t for me but I really want to. Really? If this is you or someone you know tell them to just STOP IContinue reading “It’s NOT Too Late”
Tag Archives: Nutrition
Working-out BUT Sometimes
Sometimes we have all we need in our workouts. THEN all of a sudden we feel as if something is missing and it is possible. But to get it right make certain what you’re missing is not reflecting on you comparing your results with someone else. Our bodies are different and respond differently. Make certainContinue reading “Working-out BUT Sometimes”
Come On Now
I am almost certain I am not the only one who become frustrated after a few times. I’ve share to many I stream my workouts. At the beginning a few years back this was a comfortable approach as I wasn’t able to get my workouts in. I was in a big need to get myContinue reading “Come On Now”
It Really Is Okay To Celebrate
Am I getting in too deep? Maybe. I was just sitting and listening during a recent zoom call waiting for the host to slide in before I gagged myself listening to conversations with a little understanding but not a lot. What was it? Females discussing how they liked “ valentines Day”, with what seems likeContinue reading “It Really Is Okay To Celebrate”
Sometimes We Lapse
Not to make this a daily habit but there are times we lapse, I know I DO. Recently I experience back to back occurrences that I’d readjusted my time to be present. Not to say I was to be present and there was a time change. The communication of remote was stated but not theContinue reading “Sometimes We Lapse”
Your Workout Meter
Of course you have a meter. It fluctuates maybe a few days seems the same but, well no they are not. This was astonishing to me a few months ago. Hold on let me explain. You know there are days in our workouts at the beginning we are so pumped, ready to go at it.Continue reading “Your Workout Meter”
That FATIGUE
Committed to a workout but you noticed your fatigue, although your strength is increased you notice a change. There are several reasons this may be occurring I’ll share a few
It’s Not Instant
True, it’s not instant. I had an individual, by the way was only 2 weeks in on her new fitness program: no shade intended here, no names just being real, wanting to stop her workouts because there was no “visual” change. People, really. Why do we get upset and I was once guilty of thisContinue reading “It’s Not Instant”
How’s That Workout/ Fitness Journey
This success schedule is about workouts. Yes, it is. I’ve received a few inquiries on my IG about working out. Not uncommon but the question is how are you able to do 1-3 workouts a day and you workout frequently. To begin with and remember you’re the boss of your fitness journey. Yep, you decideContinue reading “How’s That Workout/ Fitness Journey”
How Are You Investing In You
How easy is it to say yes to others. How easy is it to over whelm yourself with the yeses. And how easy is it to say no to yourself, maybe later because you’ve committed to too many yes. Is this an investment in yourself, your health, your livelihood? It’s okay to say no, uhContinue reading “How Are You Investing In You”
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