You Are Beautiful/ Handsome This is just a reminder that yes you are. So light that inner beauty/handsome light shine. Maybe you are not the person you want to be in body size or you may want to upscale your professional and or personal life in other ways. There is no need to be downContinue reading “Embrace Your Inner Beauty: You Are Enough”
Tag Archives: Challenges
Have You Felt That You Are Giving And Not Receiving
Is It Time For A Shift The topic will relate to so many people but just as many refuse to accept it. It is so easy for many just plain simple and a everyday lifestyle. I will break this down in 2 components one in personal life and the other as it relates to fitness.Continue reading “Have You Felt That You Are Giving And Not Receiving”
The Power of No: Transform Your Life Today
For many as I once was until … It is so easy to say “YES” because we don’t want to be labeled as ant-friendly, the team member that sometimes participates instead of all the time, or the family member that doesn’t assist other family member or the friend that isn’t a friend because they willContinue reading “The Power of No: Transform Your Life Today”
Mindset Shifts for Effective Weekly Goal Achievement
We all have goals or intentions as some say but I will remain with goals. Most of all how about setting the goals in a timeline and evaluate on a regular basis say umm WEEKLY. There are several components in goal setting. I needed to get control and I did. But that is a storyContinue reading “Mindset Shifts for Effective Weekly Goal Achievement”
Understanding Pride: A Path to Self-Improvement
What’s your pride like? Is it one that you will step back because of it and secretly use excuses to evade an environment or person or do you accept it as a learning lesson not to allow it to happen again? Our Pride and I say our because I am so including myself in this.Continue reading “Understanding Pride: A Path to Self-Improvement”
Balancing Passion and Responsibilities in Adult Life
What is your passion not just in fitness but professionally and personal (hobby). I hear the conversation of passion but in past month I’ve hear people in discussion saying they do not have time for their passion. If I am in an environment where many people are supporting a negative conversation or one I feelContinue reading “Balancing Passion and Responsibilities in Adult Life”
Transforming Your Health: Balance, Change, and Acceptance
I was in conversation with a few colleagues and we, for a few minutes (just a few because I departed the group and the conversation). The discussion was about the fitness world. To begin with I am in love with my fitness journey. I’ve grown in knowledge about my body and what I like andContinue reading “Transforming Your Health: Balance, Change, and Acceptance”
Overcoming Mental Barriers: Seeking Help is Strength
Where is your mindset? I know you’re positive most of the time but if you’re still battling that small dark closet in your brain and it has a grip on you to prevent that next big step you know you need to take but that dang doggone dark cloud just keep popping on. I mustContinue reading “Overcoming Mental Barriers: Seeking Help is Strength”
Overcoming Fitness Setbacks: Your Guide to Success
Hey you, check out your calendar, it’s May and it is warming up? Where are you in your fitness journey? I have a few questions A. Find a workout you enjoy, don’t be shy in trying something new. In trying a new workout don’t fret if you’re not where you want to be; just continueContinue reading “Overcoming Fitness Setbacks: Your Guide to Success”
Transform Your Fitness Routine: Plan for Success in May
WOW, we are in the fifth month of this year. Already . That clock is not stopping steady moving and how about you? What are you doing in those fitness workouts and your nutrition. Again it’s May and you keep saying “next month”. Well check out the calendar, your phone or whatever device you useContinue reading “Transform Your Fitness Routine: Plan for Success in May”
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