Everyday should be a learning experience. That knowledge will maybe a “WOW”, or “Okay”, “Hmm”, or a mere head shake. But keep it real and apply. My learning may be small to many, but important to me. I was upset I couldn’t do a heavier chest press. I forgot to appreciate my gains and toContinue reading “Learning To Keep It Real”
Tag Archives: Challenges
Are You Still Holding Yourself Captive
I don’t know how to say this any other way but just STOP I have recently encountered too many conversations of “well when I was a child” or “my parents didn’t allow me to”, “I’ve always been told not to” Okay. Okay I get it, there are certain things that may have traumatized us asContinue reading “Are You Still Holding Yourself Captive”
EVERY Day
Everyday you are becoming better. Life as it is today brings us challenges; and on some days those challenges can be a little bit more difficult and yet we handle them. As always that’s so great. But are you handling the challenges on a level of confidence, greatness, time to pivot, actions? Or is itContinue reading “EVERY Day”
A Spook for YOU
I’m uncertain if I love Halloween as an adult, or just that it begins in October where there is a change in temps. In the south however it will fluctuate a lot, cool, hot warm, rain but right now never cold. But about October and Halloween with the decorations, cute, alarming and some just dangContinue reading “A Spook for YOU”
About That Vibe
How great is it to have a Great feeling vibe. Is it valuable, of course. But most of all is it YOUR vibe. It is so easy to get caught up in the vibe of others, it can also be confusing. I’ve been there. We allow our great friends transpose their goals on us andContinue reading “About That Vibe”
It’s That Time Of Year
it’s that time or will soon be, there be a change in nature. The nights will become longer and the flowers, well some will lose their bloom and many trees will slowly change to many beautiful colors. Of course I’ll have a hard full of leaves. Not sure how many times it looked like funContinue reading “It’s That Time Of Year”
It’s Okay Just Don’t Stop
Yep, all is okay. My new workout program, Liift MORE, is a challenge. Five days a week, but I always add an extra day because I prefer 6 days a week and I get to choose. A quick break, I enjoy my streaming workout because I have so many choices, not just in lifting, butContinue reading “It’s Okay Just Don’t Stop”
It Will NEVER Happen
I recall when I wanted to make changes to my body. Now I’ve experienced “eating disorder” all of them. To unhealthy weight 99 lbs and I’m 5’7.5 to unhealthy overweight greater than 230. I’m so glad of the recovery and I hesitated to these changes. Eating healthier and working out. I used every doggone excuseContinue reading “It Will NEVER Happen”
Yes It’s Possible
Yes, it is. These are the words I had to repeat over and over again today. I begin a new workout program. Now this is not a new trainer to me. In fact I’ve completed a program with the trainer. However a new approach to the muscle burn and using weights. Okay I used weightsContinue reading “Yes It’s Possible”
What’s Your Engine Speed
I bet you didn’t know you had an engine, nor was you aware you had an internal speedometer. Well, yeah you now know, but the speed. I’m speaking on fitness, however it also applies to our daily lives. See we all start our engines and then we get to moving. We follow the speed limitsContinue reading “What’s Your Engine Speed”
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