Yep, you do have choices but what is yours. I am going to share my story before proceeding. I was once a gym fanatic but I knew I’d have to arrive at specific times to really get a good workout in. If I didn’t I just used whatever machine was available and did a lotContinue reading “Discover Your Best Fitness Choice: Gym or Streaming?”
Tag Archives: Challenges
It’s The Beginning Of The Week – What’s Your Dial In
I’d like to know what are you dialing in this Week. To begin with did you calendar your workouts, personal and family time in your calendar? If not go do that. Did you set limits on that dial in. WHY? To keep you healthy, alert and not to get over whelmed. You know that overContinue reading “It’s The Beginning Of The Week – What’s Your Dial In”
What’s Your Purpose & Why
I’ve been confronted on my blog and sometimes in my IG and that’s okay. Do I always respond, NO. Never do I respond to someone in the attempt to put down my actions that are positive to accommodate their thoughts. We’re all different in many ways as well as similar but the respect to othersContinue reading “What’s Your Purpose & Why”
Go Out There And …..
I need you to get those shoes, tennis, sandals on and open up the door. I mean a wide open, who know you may just need double doors or an expansion. I need you to do it to self reflect because so many of you have forgotten. Get your megaphone together, put your phone onContinue reading “Go Out There And …..”
Imagine This…..
Imagine that you planted a seed on January 1 2025. Not only did you plant that seed you nourished it with the food recommended or you decide on. You watched it grow and seeing positive signs in change from soil and seed to a beautiful flower. WOW!!!! The input and then you admire it andContinue reading “Imagine This…..”
Don’t Be Upset About Today
Perhaps you are or did experience a day as I did a few days ago. You woke up with energy and maybe calendared your day (this is a habit of mine, even the time I will workout). And then it happens, as if the light switched was turned off then back on with a lowerContinue reading “Don’t Be Upset About Today”
How Far Have I Come
HOW FAR HAVE YOU COME Here we go again with the check list, and it may be long or short for me it’s short. I was on a recent call (mastermind) and we share, encourage, give suggestions on one another’s pain points (that is if we are willing to share). Me being in a funkyContinue reading “How Far Have I Come”
The Power Of …..
“Becoming Aware” Did you know about your power? We all have them but at different levels, however some of us use them and others well they just ignore them. What is your power. Well one is acknowledging there needs to be a change. It is to continue on a path that offers no rewards, beContinue reading “The Power Of …..”
How I Was Wrong On This Workout
Have you ever prejudged a workout from past experience? Well that is exactly what I am guilty of. I am not or I wasn’t a fan of Pilates. I was so interested in this program (Belle Vitale) because of the hormone benefits that were highlighted. I wasn’t a fan of the workouts only because myContinue reading “How I Was Wrong On This Workout”
Confidence
I’ve listened to several pod casts which led me to re-evaluate myself on confidence and also to realize I am so so guilty in delaying what I want to achieve on somedays because I take so long feel confident. I have learned and as always every day is growth and learning. I know the actionContinue reading “Confidence”
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