On the journey to fitness there are so many components but one I almost forgot until I went out late in the evening and looked up. I should say late at night and looked up, then I remembered.
What did I remember? Well it was so relaxing, quiet every now and then a vehicle but all in all so relaxing and my mind relaxed. What you ask?, the pleasure, appreciation of quiet moments with nature. The sky with the stars and the moon it was just a connection. I do yoga but not consistently, I am quiet especially when I’m praying The Rosary. But this is so different, have I ever did this type of meditation? yes. Yes, I have but it has been such a long time and again the connection to the universe, my prayers to God, my appreciation of life had a new feeling and meaning. At this time I’m not certain what days and how many days a week, but this will become a routine. I miss this connection just didn’t realize because I forgot.
How about you? What have you forgotten that really had an impact on your life, assisted in creating, awakening the greatness in you ? Whatever it is, is time to renew that relationship. YOUR GREATNESS
Nitrice Healthy Fit 