That Darn Comfort Food

I am guilty, I admit it I really over indulged and that was a few days ago. It has taken me a few days to get that me feeling back. I’m usually for tossing out, leaving behind food or just don’t eat the foods I know will drain my energy. Knowing my body I am so aware what foods and how much of it will put a strain on my energy and that’s not just for workouts. My thoughts are a bit sluggish and I’m just, well, “lazy”. Lazy isn’t all I feel bloated and I will have a lot of flatulence.


What I’ve learned is not to punish myself too much. I increase my water intake more than normal. I’m good for 64 to 80 ounces on most days so yes I increase that. I resume my normal nutrition. What I don’t do which works but that balance in life is still off, is starve myself for several days. Without any nutrition I’m still in that zombie mode, lazy, slow at responding, tired, sleepy and that list can be extended but I’ll stop here. Punishing yourself for over indulgence can and will be hard on the body and mind. Just resume your normal.

With that said if you’re indulging every day then there is a problem. Easy way to resolve it is find out your why, then tackle it like a touchdown, home run, 3 point basket goal.

No punishment, because sometimes we just have to enjoy a bit of comfort food. Let’s agree no extended indulgence (unless it’s vacation should you take one) and that should be moderate indulgence.

The Benefits of Water – However

 

Drinking water has so many benefits and there are many. Here are a few and only a few: skin, organs, hair, blood, replenish before and after workouts, aides in digestion, helps with flushing out toxins and the list continues.

My concerns and I have a huge one. We’re suppose to drink 1/2 our body weight. WHEN. I’m able to drink 1/2 only when I know I will be at home and not going out for anything because that doggone urge to empty the bladder just pops up and I’m stuck looking crazy where is nearest ladies room and please don’t let me have to walk 1/2 mile to get there. I know and I hear so many people verbalize they do it daily, really? I get close but honestly I’m good at 1/4 my weight when I’m on the move.

Is there a secret I should know? Am I the only one with some days on committing to 1/2 body weight water intake. I don’t think so, but for those who drink the correct amount (not adequate, sustainable) but 1/2 the body weight. Okay if you weigh 100 lbs. no need to respond but anyone greater share. I want to know your method because I feel really good when I drink a lot of water, but my faucet just doesn’t know when to turn off if you know what I mean .