Is It True- Can Fit Be Curvy

What the heck, it is really appalling in 2021 I have heard and read post from others confronting negativity and a few wanting to stop their fitness journey or training . Why, because of negative comments. Really I want to speak to females first. Females should empower each other as those making positive changes inContinue reading “Is It True- Can Fit Be Curvy”

How The Change in Seasons Affect My Workouts

That title doesn’t seem correct, just looks off. What the change in seasons affecting a workout, how? I know it sounds so unreal, but it is real at least for me. First of all know that I go all in on my workouts even if I don’t really want to workout, yes I do haveContinue reading “How The Change in Seasons Affect My Workouts”

The Forgotten Benefit of Working out

There are many benefits in working out and I’m only going to list a few before I list an important benefit that most people would benefit from if they just got up and did the smallest workout or even sitting and doing a workout. It’s hard to believe that so many people think a workoutContinue reading “The Forgotten Benefit of Working out”

Validation Do you or Are You

How about that, “VALIDATION”. Sometimes we can get so involved in others that we seek their approval and forget about all the gains we’ve achieved. This is in regard to a recent conversation with a friend. We were both sharing about our fitness journey and nutrition and she stopped. Hello, what happened? Having lost poundsContinue reading “Validation Do you or Are You”

Fighting the Fatigue or Is It The Comparison

I’ve shared so many times how great it is to set goals, unlimit yourself, listen to podcasts, read mentor books. But there are a few things to note. All mentors though recommended is not for you because no matter how great they are (and I believe 97% are great) they are not your relatable person.Continue reading “Fighting the Fatigue or Is It The Comparison”