Still don’t understand?, well just a second for a quick explanation. It is so easy to look at what we need to change especially in the fitness world, but also in our personal and professional life. We critique ourselves that we forget to give ourselves a smile, applaud of GRATITUDE for the day. Regardless ofContinue reading “First, GRATITUDE”
Category Archives: Uncategorized
Personal Chat Today and Yes, It’s About You
How often do we hear PD (personal development). Personal development comes in reading or listen to audible book, podcast listening, BUT what if you did it or are doing it with no results. Hmmmm This happened to me and then “the real” set in. It was never going to have ANY value, By the wayContinue reading “Personal Chat Today and Yes, It’s About You”
When Is The Last Time You Did It?
Really, when is it, we focus so much, and not only in the fitness world but our daily lives what we are doing wrong; we forget to look at all the rights we’ve accomplished. Today self applaud yourself for ALL those rights applied that has gotten you to your level of GREATNESS today, and guessContinue reading “When Is The Last Time You Did It?”
Slow Down and Breathe It In
As we move into the final weeks of 2022, it is SO easy to double up on our actions to meet our end goals. Guilty, yes I am. Still we must pace ourselves and enjoy what we’ve accomplished. If we move too fast sometimes we forget to applaud as well as noticed what GREAT accomplishmentsContinue reading “Slow Down and Breathe It In”
How Difficult Is It
The environment we surround ourselves in will propel us to the next level of our greatness; or it can send you into a world of confusion. So important to surround yourself with those that motivate, inspire and direct you positively. Those that lift you up in many ways when you need that lift because ofContinue reading “How Difficult Is It”
Perfection vs Best
It is so easy to up our levels especially in fitness, but is it our level or the levels to someone. When you level up, it has to be on your terms and most of all that level up must be to your best. That best will not be perfect, but once again your best.Continue reading “Perfection vs Best”
A Spook for YOU
I’m uncertain if I love Halloween as an adult, or just that it begins in October where there is a change in temps. In the south however it will fluctuate a lot, cool, hot warm, rain but right now never cold. But about October and Halloween with the decorations, cute, alarming and some just dangContinue reading “A Spook for YOU”
EXPECTATIONS
How are you doing with it? It is easy to listen to others as they attempt to show you or set expectations for you/me. People listen, we can be vulnerable to our friends or others as they set expectations. But are they your expectations, really think about it. I have at one time been aContinue reading “EXPECTATIONS”
Hitting The Reset Button
It’s time for me to do just that. I’ve hit a plateau AGAIN. The thing with a plateau and that reset button, you must know where you are now, today and where you’ve traveled from. Hitting the reset button doesn’t mean to delete progress or start over from the beginning. A lesson learned, what itContinue reading “Hitting The Reset Button”
About That Vibe
How great is it to have a Great feeling vibe. Is it valuable, of course. But most of all is it YOUR vibe. It is so easy to get caught up in the vibe of others, it can also be confusing. I’ve been there. We allow our great friends transpose their goals on us andContinue reading “About That Vibe”
Nitrice Healthy Fit 