The Satisfaction, Dedication, The End

How the struggle in any area of fitness is not as glamourous as it looks. I know for me the journey (which is life long). I often hear individuals wanting a quick fix and in admiration of others think it was so easy. It’s not y’all. STOP thinking fitness is always easy. Yes there areContinue reading “The Satisfaction, Dedication, The End”

Being Trapped -The Power Of Meditation

The power of working out has greater value at times than physical. I’m speaking of my current situation of feeling trapped. Yes I am. As an individual with greater than one profession the one I love is the medical field. I am being challenged almost bullied and really recently I want to just scream andContinue reading “Being Trapped -The Power Of Meditation”