Where Do You Begin?

I love my workouts, love my workout groups, love my trainers although sometimes I feel my trainers are a bit aggressive. I love BOD, if you don’t know about BOD or want more information, just send me a response. Oh yeah, just kidding about the “aggressive trainers”. I’ve been challenged on a few workouts. Now,Continue reading “Where Do You Begin?”

What’s Your Engine Speed

I bet you didn’t know you had an engine, nor was you aware you had an internal speedometer. Well, yeah you now know, but the speed. I’m speaking on fitness, however it also applies to our daily lives. See we all start our engines and then we get to moving. We follow the speed limitsContinue reading “What’s Your Engine Speed”

On Being Brave and the ReInvent

There are moments in our lives we make change even when we have fear and doubt. Starting with that extra squat, slight weight increase in a lift, taking that extra step to talk to someone about a project or reinventing a current plan that requires adjustment. It doesn’t matter what it is but stepping upContinue reading “On Being Brave and the ReInvent”

Don’t Over Judge Yourself

Setting goals or intentions as some say is easy, but the most tasking part of this is the judging. Know your direction, apply action; but do not judge your self harshly. Having a mentor or coach is awesome, however there is no reason to compare. Although there maybe similarities but EVERYONE has circumstances making eachContinue reading “Don’t Over Judge Yourself”