There is so much happening in this world today. We can always use a bit of sunshine in the manner of someone shedding a ray or two into someone else life. That shed can be any way you want it. A donation to a favorite organization, a few extra dollars in a tip, a smileContinue reading “Where Is Your Glow”
Category Archives: Uncategorized
Where Do You Begin?
I love my workouts, love my workout groups, love my trainers although sometimes I feel my trainers are a bit aggressive. I love BOD, if you don’t know about BOD or want more information, just send me a response. Oh yeah, just kidding about the “aggressive trainers”. I’ve been challenged on a few workouts. Now,Continue reading “Where Do You Begin?”
Yes It’s Possible
Yes, it is. These are the words I had to repeat over and over again today. I begin a new workout program. Now this is not a new trainer to me. In fact I’ve completed a program with the trainer. However a new approach to the muscle burn and using weights. Okay I used weightsContinue reading “Yes It’s Possible”
What’s Your Engine Speed
I bet you didn’t know you had an engine, nor was you aware you had an internal speedometer. Well, yeah you now know, but the speed. I’m speaking on fitness, however it also applies to our daily lives. See we all start our engines and then we get to moving. We follow the speed limitsContinue reading “What’s Your Engine Speed”
Average vs Great
How similar and how different can these words be in our fitness life. But there is clarification. If you are into fitness and working out to your already weekly schedule. What does this means? Working out is great, but honestly with work demands, family, social interactions and of course our only self time; time canContinue reading “Average vs Great”
On Being Brave and the ReInvent
There are moments in our lives we make change even when we have fear and doubt. Starting with that extra squat, slight weight increase in a lift, taking that extra step to talk to someone about a project or reinventing a current plan that requires adjustment. It doesn’t matter what it is but stepping upContinue reading “On Being Brave and the ReInvent”
Don’t Over Judge Yourself
Setting goals or intentions as some say is easy, but the most tasking part of this is the judging. Know your direction, apply action; but do not judge your self harshly. Having a mentor or coach is awesome, however there is no reason to compare. Although there maybe similarities but EVERYONE has circumstances making eachContinue reading “Don’t Over Judge Yourself”
Gratitude
How grateful of you to you, for you? I mean right now at this moment. Before you think too hard just know to begin a day, a journey, or making ANY changes I need you to be GRATEFUL. Being grateful is acknowledging you are already GREAT and appreciate where you are today. You may notContinue reading “Gratitude”
The Seed And Being Brave
A seed of a journey. My seed is on my fitness journey and career. For you it maybe a different journey. 1. A seed must be planted. What is your destination? Remember you can have more than one destination, just a garden- flowers, fruits, or vegetables there are many. 2. You must know the bestContinue reading “The Seed And Being Brave”
Believe, Be Brave
It’s easy to be just okay. it’s better to feel super. When I feel either one of them I have AWESOME workouts and then there are days I need help to push through. That need can be anything form self check and mindset-reset to push through a workout or just to push through an unorganizedContinue reading “Believe, Be Brave”
Nitrice Healthy Fit 