Did you know there is power in the mirror. We look at mirro for daily image, our atire, make up or in selfies. But did you know? The mirror has power in your fitness. Yes it does. Until i looked at myself working out I wasn’t aware I was doing my squats incorrectly. It feltContinue reading “The Power of The Mirror”
Category Archives: Uncategorized
The Fumble The Challenge
What’s a fumble? You know just rolling around sometimes we drop it or barely catch it before it falls. Well thats exactly what I did or was doing. I was fumbling, and before I dropped I challenged. This really sounds like a lot if mumble jumble, meaning nothing. Haha. but it is. I was fumblingContinue reading “The Fumble The Challenge”
Rising or Lowering The Bar
Rising or lowering are my chosen words for the goals of 2022. It’s a message I want to ask of myself and you are welcomed to join me. At the beginning of a New Year I make goals. I revisit my year prior goals and see what remains and how to incorporate with my currentContinue reading “Rising or Lowering The Bar”
Tool to Rate Your Daily Fitness Journey
Have a Great Day
2022 Is Waiting On THE Call
How many times do you, me make resolutions and in less than a week rethink those resolutions. This was once me and I know why? Making a resolution or resolutions is easy, it’s the dedication and your mindset. If your mind and dedication isn’t in sync with your resolution then, ”it’s not happening”. We canContinue reading “2022 Is Waiting On THE Call”
Don’t Forget You Are Great
As 2021 nears to the end and we ( you and me) look at the goals set in this month there will be a question or questions. Now as I look at the year of 2021 goals I see a lot of misses but even more reached goals. I am good at writing my dailyContinue reading “Don’t Forget You Are Great”
Don’t Allow The Guilt Ruin The Enjoyment
Tis the season to enjoy. It starts with Thanksgiving and the others follow. Hanukkah, Christmas and all the holidays after Thanksgiving to 1 Januauary. Please don’t allow the calories stop you from enjoying the holidays. What ? Yes I will repeat don’t allow the calories stop your enjoyment. It’s a time to enjoy family, friendsContinue reading “Don’t Allow The Guilt Ruin The Enjoyment”
Light it Up DECEMBER
It is almost December, fit friends! The most wonderful time of the year 🎄 I am excited to announce my Light It Up Fit Club will be starting and I have a spot for you! We are going to bring light + love to this holiday season and prioritize our health along the way. You willContinue reading “Light it Up DECEMBER”
Do You Need A Snack of Delight
This recipe will warm you with love, nutrition that will boost your energy and yet satisfy your snacking and most of you’ll want to share your treats. As you prepare for company this holiday season, you’ll want these granola bars on hand! These chewy, kid-friendly bars are the ideal grab-and-go treat to have on handContinue reading “Do You Need A Snack of Delight”
Are You Receiving The Support for Success or ……
I love motivating and inspiring individuals but more so females who think they are challenged and want to give up or just aren’t aware how great they are. More so I like and encourage any one that has goals for change or changes in their lives to surround themselves with that support of like mind.Continue reading “Are You Receiving The Support for Success or ……”
Nitrice Healthy Fit 