Category Archives: Uncategorized

I am one that encourage others to be themselves always because comparisons can often time set us back. I do however have a time to acknowledge not compare but acknowledge. Acknowledge that my excuses are sometimes not justifiable. Why because there is someone out there accomplishing what I want in less time and have moreContinue reading “Constantly Reminding Myself”

Personal development does not only motivate and inspire me, it lets me know my challenges are not just mine. What, well although it’s known we all have challenges but hear or read similarities and encouraging words to propel you further. Yes I’m a PD junkie, I have been for years BUT I learned it’s okayContinue reading “Personal Development…. It’s For Everyone”

It’s TIME Is this an unusual behavior, NO.  I am often, well after a few months evaluating exactly where I am on my fitness journey.  Why? Because so many times I have fell off. Falling off is not only not working out but my nutrition of which I have emphasized in the past week andContinue reading “EVALUATING Myself”

I’ve shared the value of portion control containers. I’m gonna confess, I use portion control to help me stay on target on my fitness journey. I decided for 2 days to check out my meal intake using the containers. What the heck I really thought I was on target visually looking at my intake andContinue reading “Portion Control -Too Much Too Little Or On Target”

How long did it take me to discover they were friends a few years, no really several. I became aware that most times I decided to challenge myself with a new workout or a new goal in my life I would hesitate. The hesitation because of all that rattling noise I was hearing. The noiseContinue reading “The Friends Hesitation & Failure”

I was recently asked how do I use my containers because I should be hungry all the time. Let me back up a second, when I know or feel I’m off on my nutrition I bring out the containers. My being off references my over eating ( yep I do that sometimes) as well asContinue reading “The Containers”

It is so important, who? what? You. It’s important to allow self care time. Now I know you may do it and hopefully you’re not ANYTHING like I once was. Notice the once. Yes, I would schedule that massage, even facials this is self care. HOWEVER it’s not self care if your schedule has youContinue reading “It’s Important”

What the heck or hell if you like, is this going? You will not believe what I discovered about me. It’s a bit humiliating but now that I know I can better handle my fall. Have you ever wonder why certain things in your life isn’t so great or for me “think you’re doing everythingContinue reading “Now I Know – I Can Treat It”