Are You Socialized

Are you? This question may make you raise your eyebrow or both because you’re probably thinking 🤔 what the heck. Yes, and if you’re like me have a few social media accounts, RIGHT. Well you have it right and wrong. The socializing I’m speaking of is allowing the greater population decide your norm so youContinue reading “Are You Socialized”

Are You Guilty Too?

How many times during a workout have you underestimated your strength just because you’ve become complacent. Well this was me last eve. I under estimated my capability in my workout. First to acknowledge I workout at home. This is the only way I’d be able to workout at least 4-6 days a week otherwise IContinue reading “Are You Guilty Too?”

Changing The Self Talk

I know we’re told talking to yourself is somewhat of an insane practice and forbid if you answer with a resolution. Okay honestly have you ever talked to yourself? I’ll answer for me with both hands 🙌 raised. GUILTY. For me it’s a check and balance system. Okay another raise for the honesty when IContinue reading “Changing The Self Talk”

We’re Halfway, Are You and Please Don’t

We’re halfway the first month of 2021, how are those resolutions, goals, intentions coming along? I’m going to share on my intentions at least one and that is my boxing. My intent is to box twice a week, thus far I’m at one time a week. Will I just accept that once a week isContinue reading “We’re Halfway, Are You and Please Don’t”

Tempting The Good & The…

I’m raising my hand, no both hands, I AM GUILTY. Just a reminder, fitness and nutrition go hand in hand it’s a binding relationship FOREVER. Now don’t misunderstand this because you can get fit on changing your nutrition without being physically active. As well as you can get fit without changing your nutrition. In bothContinue reading “Tempting The Good & The…”

I Know, I Am Who I Am and You are You

Yes I am. I have listened to concerns in the first week of 2021 about individuals starting to implement change to look or similar appearance of someone else. Now I know we all sometimes look at another and silently or loudly if you know them complement them on a look. BUT I NEED you guysContinue reading “I Know, I Am Who I Am and You are You”

My Workouts Are Like a Tetter Totter

Really they are, you know my workouts. I feel as if I’m ready to go high intensity but I get a reminder. The calf gets to pulling and then the knee. Now let me explain, it was a calf injury; one I hope to never, ever experience again. The injury had at first no pressureContinue reading “My Workouts Are Like a Tetter Totter”

Is It A Virus or Were YOU Hacked

When we normally hear the two words virus and hacked we think of computer, a system, but how about you your mindset. The virus is two fold and it’s my shared life. Again the virus believing in self limitation imposed upon us by those with their self limitation with no motivation toward any goals andContinue reading “Is It A Virus or Were YOU Hacked”