What Does It Mean

What does it mean to eat like you love yourself?

For me, it means eating foods that releases that feel good without guilt or stress around choices. Most people believe (or have been taught) that losing weight, gaining muscle, or maintaining our figure means giving up the foods we love and building ourself a long list of “No’s!”.
Eating like you love yourself allows you to eat foods you love AND feel good, in simple choices.

Are you a meal prepped, if so as you get ready to prep for a new week, here is one tip I want you to try to eat like you love yourself – make a schedule for your meals that allows you to enjoy your foods.

I love easy, on-the-go recipes… but setting aside time to eat in peace and be present with your food can bring up feelings about food that we miss when we mindlessly eat in the car or in front of the TV.

Make a goal this week. Aim to eat at least one meal a day this week where you can sit with your food, chew slowly, and be present with your plate.

I invite you to click on the link and join my FaceBook group on posts for the love your body this February

https://www.facebook.com/groups/1214439641995229/?ref=share_group_link