So Many Say A Number, But …..

There are SO many tips and tricks out there that claim to support your health. But, are they REALLY helpful? Or are they a bit more… outdated?

For example… hydration! There is this magic number of “8” when it comes to glasses of water to consume a day. But it’s less about the number of cups (which varies from person to person, lifestyle to lifestyle) and more about how and when you drink up! Invest in a larger water bottle and keep it full + on hand. Worry less about tracking and more about creating the habit of having water around you at all times.