nitrice

Should It Always Be Easy

This easy is relating to my workouts. There are days I want to stop because I just look at the trained (BOD) and the workout name of the day I know it will be challenging. Now, honestly there was a time I skipped around on a program or a few minutes in I’d stop. IContinue reading “Should It Always Be Easy”

How Strong Is Your Why

This is a question I often ask myself especially when I procrastinate on an action in moving toward my goals especially my fitness goals but also in my life goals. A question and an answer-the answer. If you want it bad enough not only will you not procrastinate, you’ll also find ways to improve yourContinue reading “How Strong Is Your Why”

Are YOU Ready to Defy It

Defy seems a bit rebellious but I think it’s time to be rebellious. Now don’t think this is about negative behavior and yet it’s rebellious. It’s time to defy some of those ancient beliefs. No you nor I created them but we heard them. Not only did we hear them we believed in a lotContinue reading “Are YOU Ready to Defy It”

Swallow or Cheer

The lesson or the lesson of life. The goals. I have daily, weekly and monthly goals. Many times the daily and weekly goals are the steps to my monthly goals. HOWEVER, the last few weeks I’ve fallen short partly because I’m not making big steps out of my comfort zone. That fear. I’m currently evaluatingContinue reading “Swallow or Cheer”

My Obsession Has Stalled Me

I really over did it and now I see it, but I’m back on schedule. What happened? I love, love peanut butter. Almond butter is okay like it, but I love peanut butter. For the past 3 weeks I’ve had peanut butter in so many ways. First of all I usually have PB2 for myContinue reading “My Obsession Has Stalled Me”

Constantly Reminding Myself

I am one that encourage others to be themselves always because comparisons can often time set us back. I do however have a time to acknowledge not compare but acknowledge. Acknowledge that my excuses are sometimes not justifiable. Why because there is someone out there accomplishing what I want in less time and have moreContinue reading “Constantly Reminding Myself”

Personal Development…. It’s For Everyone

Personal development does not only motivate and inspire me, it lets me know my challenges are not just mine. What, well although it’s known we all have challenges but hear or read similarities and encouraging words to propel you further. Yes I’m a PD junkie, I have been for years BUT I learned it’s okayContinue reading “Personal Development…. It’s For Everyone”

EVALUATING Myself

It’s TIME Is this an unusual behavior, NO. I am often, well after a few months evaluating exactly where I am on my fitness journey. Why? Because so many times I have fell off. Falling off is not only not working out but my nutrition of which I have emphasized in the past week andContinue reading “EVALUATING Myself”

Try Something New

Portion Control -Too Much Too Little Or On Target

I’ve shared the value of portion control containers. I’m gonna confess, I use portion control to help me stay on target on my fitness journey. I decided for 2 days to check out my meal intake using the containers. What the heck I really thought I was on target visually looking at my intake andContinue reading “Portion Control -Too Much Too Little Or On Target”