Yep, you do have choices but what is yours. I am going to share my story before proceeding. I was once a gym fanatic but I knew I’d have to arrive at specific times to really get a good workout in. If I didn’t I just used whatever machine was available and did a lotContinue reading “Discover Your Best Fitness Choice: Gym or Streaming?”
Tag Archives: focused
What’s Your Purpose & Why
I’ve been confronted on my blog and sometimes in my IG and that’s okay. Do I always respond, NO. Never do I respond to someone in the attempt to put down my actions that are positive to accommodate their thoughts. We’re all different in many ways as well as similar but the respect to othersContinue reading “What’s Your Purpose & Why”
It’s NOT Too Late
Just stop it. I really mean it, in the past week, I’ve heard females and males make this statement “you don’t understand I’m in my 40’s, 50’s 60’s and working out just isn’t for me but I really want to. Really? If this is you or someone you know tell them to just STOP IContinue reading “It’s NOT Too Late”
How Easy Is It To Delete
I find it easy to delete or backspace on the computer, laptop, iPad, or cell phone. But as much as I give encouragement and words to motivate people to step it up to the next level (because I care about YOU) and want to see the upleveling. JUST A PAUSE I know we all experienceContinue reading “How Easy Is It To Delete”
What’s Your Requirements
I know that is an uh question and where am I going. This will be simple and a discussion for you to you to be respected by others . Your requirements for a relationship Your requirements for your fitness, health, nutrition and overall wellness Your requirements for your professional career Your requirements for your friendsContinue reading “What’s Your Requirements”
It’s Non-Negotiable BUT …
I’m talking about you, me and our goals. I prefer the plural form of goal because after accomplishing one it is time to set up actions for the next one. Everyday in our lives is important and we add value by applying action and please, please apply POSITIVE action, Today in applying action to anContinue reading “It’s Non-Negotiable BUT …”
Your Workout Meter
Of course you have a meter. It fluctuates maybe a few days seems the same but, well no they are not. This was astonishing to me a few months ago. Hold on let me explain. You know there are days in our workouts at the beginning we are so pumped, ready to go at it.Continue reading “Your Workout Meter”
Everyday You Have The Opportunity
I know I have shared a similar post because I want you and for you to encourage those to whom you interact with. Every day we are offered the opportunity to begin anew. We can add onto or make changes to improve. There is no reason to beat upon yourself with harsh criticism. Learn andContinue reading “Everyday You Have The Opportunity”
How Do You Do It
Fitness in any form is not an easy road. I decided on road because you do a lot of straight days, then curves, never to forget the up and down. It’s a journey and knowing you will be met with a challenge can be intimidating. That intimidation will raise if you are comparing. This isContinue reading “How Do You Do It”
What About This Weather
Are you experiencing a combination of weather and mixed feelings. I’m there with you. The only thing I hope your weather is consistent with only a few degree changes. I say that because the temperature in my region of the south fluctuates. I’m saying really fluctuates 50 to 60’s in the AM and upper 80´sContinue reading “What About This Weather”
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