First of all I want to say I am strong, but I was unaware until recently. This all begin near a month ago. I had my well woman’s exam and which also included a BMD (bone mass density) due to previous medication I took years ago. Every test came back normal, well almost EXCEPT theContinue reading “How Strong and Focused Am I”
Tag Archives: focused
Challenging Workouts
My workouts some days are challenging especially when my RA is painful and a swollen joint or two. I’ve had followers and friends state they are not sure how or why I workouts with swollen joint, so I want to clarify. I’ve hade RA since childhood and there wasn’t a lot of excuses and believeContinue reading “Challenging Workouts”
Staying Committed
My fitness journey has hills, mountains, winding roads, slopes, gravel and smooth surface. I encounter them all and my lesson which I have to focus on is “Stay Committed “. Having a relationship with myself, just slain for knowing your mindset and your weakness; I know mine most of them when it comes to workingContinue reading “Staying Committed”
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