Now what does that mean, well a lot but I’ll explain, it’s really simple.
I was sharing in general conversation, as I love to share my workouts especially my progress, but I’m a good listener for anyone else who is sharing. Okay in a recent share it was about me increasing my weight lift and weights and squats. This individual said I would like to increase my weights but with all that is going on I cannot purchase any.
Got it sometimes we definitely have to decide how, where and when we are going to spend our coins. So if you don’t have or can not purchase additional weights be it dumbbells, free weights, bumper weights the adjustable weights how about this. Make a wish list to yourself, I have so many items on that list and cross out each time I purchase my wish; but for the current situation just increase your reps with the weights you have.
Increasing the reps will give you the same benefit as increasing the weight with decreased reps. I call it erasing. My excuses and implementing a new game plan.
So this week erase the excuses and come on make a new game plan.
Nope, I don’t. I brag and share when I increase my weights or beginning a new workout program. By the way did I share with you I have the option to over 700 plus workouts with trainers that are too AWESOME, if this interest you or you just want to try or add something new to your workout leave me a message. Okay back to my no shame.
There are days when my RA is flaring or I’m a bit fatigue or that nagging voice trying to encourage me to do something than a workout ( in other words just be lazy). Well how do I handle these days, I modify. I have no shame in modifying a workout, will I modify every day NO but there are days of justified excuses. No shame. Should I wait until when….. No because when may take too long. When, for me allows the excuses to build, I must erase the excuses.
Modification does give you results and if you’re still giving your 💯 or more the workout is a success, the change is still in process, the adrenaline flow is there and oh my the feel good post any good workout is awarding.
To you I say in any workout or goals of life – erase the excuses, modify, change the pace TEMPORARILY and most of all HAVE NO SHAME. Keep moving
This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC.
NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic in the change. No wand, no swallowing one pill, one drink one workout and walah you’re transformed.
No drink, no workout, that’s gonna change you or me instantly because we decide now I’m ready. NO and NO and NO. If you didn’t understand once again I repeat NO. We must be committed and not for one day, we must stay on track be it daily, once, twice how many times a week you commit. We must measure, especially on a fitness physical journey the non scale victories and there are loads of these. We must commit to the entire package which is not once again a drink, a pill, a workout or just one meal and oh yes finally one night of good sleep.
NOPE, NO, UH UH, NAH it’s not instant. So once again I will say Don’t Get Discouraged.
I Repeat – CHANGE WILL COME, WHEN YOU CHANGE- Be Committed to YOU for YOU
Did you know because every day I’m learning. I know a positive mindset assist so much in seeing and enjoying life to our utmost. But the mindset in pushing through and acquiring daily goals, yes this include working out and just life.
I began a new workout BOD and I knew it was high intensity and I as always do a quick usually 5 minutes meditation 🧘♀️. If you have to just modify do it focus on giving your 100. Was it a high intensity workout, Yes, but I pushed through and did not modify but I was soaked with sweat 😓 after the workout. I was proud of myself and the mindset. Not just for me but for You as well. Stop second guessing your capability and toss out those limiting thoughts and beliefs – just adjust for your 100 if necessary. Keep the mindset on a high, greater than 100 because your goals, my goals, our goals are waiting and a few have been waiting for awhile. It’s time we reached them and move to a higher goal.
Yes, I am and oh, that’s not a matrimony knot but I probably should think about that approach. I am tying the knot to my commitments to my workouts and nutrition. I have slightly fallen off. Now look I’m still working out but not as long or should I say as much as I usually do. I’m doing only one workout, occasionally I will do two but greater on one. I can feel the difference in my body and I’ve got to tie that knot of commitment.
The saying is 21 days and you’re committed and that works for a lot of people because so many scream it. For me, I just need to write it down on a calendar, place it so I may see it daily and I’m good once the motion is going for one week I’m committed.
Really, of course now if I don’t enjoy the feeling then yes its possible there maybe a change and that is why I believe you must enjoy and believe in what you do. I do enjoy working out so the joy is already there it’s allowing other things in life interfere with my workout and I am committing to “no more”.
Life happens and I need to keep my focus on my fitness journey. As for you do you need to tie the knot again? Is there or has there been an interference in your commitment?, If so join me let’s tie the knot again. To Greatness in RENEWING OUR COMMITMENT.
I’m getting this question from co-workers, friends well no need to give a list because it is the question of concern. Where Do I Start.
There is no correct or incorrect way to begin a fitness program. If you know of no health issues or feel safe to be examine by your PCP do so, however that may be difficult with the current COVID situation if so settle for telehealth (virtual MD visit). Hopefully this will erase your concerns or erase the “excuse”. If you need to see the MD for an excuse knowing you are healthy then yeah, you’re not ready to begin any fitness journey. You must want to change before making the change.
Where do you start if all is well, ask yourself
A. What is my current fitness level. You already know if you’re active or not.
Am I ready to go harder or stay at the same pace. Newbies don’t over do it because you will either push through the muscle soreness or quit.
B. What am I looking for muscle strengthen, muscle building, cardio, barre, dance, boxing or all of it. You have to know what you want and you will progress to all of it but first know what you feel comfortable with. Remember whatever is your choice you can always modify.
C. Are you a gym person (now that most are re-opened), or all you a streaming person as I am. There are many streaming workouts but the one I use is too awesome. There are multiple trainers and a calendar to follow with each program. I’m uncertain what other streaming work outs have to offer. But if you are looking for a team, a calendar workout with a multitude of choices leave me a comment and let’s chat.
D. Make a decision and just start, jump in you will be welcomed wherever you begin.
E. Don’t forget you may have to adjust the nutrition, again don’t start making drastic changes.
We are all different in many ways and people’s body react differently. I have received frowns and an um when I say, the weight is not changing but the inches are decreasing. I’ve been asked how is that so? Well to be honest I don’t know but I do know I’m not the only one that experience the weight / inches mystery on their fitness journey.
People, people, people we are all different in so many ways. Just know some people lose weight and the inches slowly peel off, some lose weight and inches, some like me a little weight, a lot of inches then they both slow down. The good news is it will all come together. How I again don’t know. However I will say for certain if you keep moving forward, putting in the workouts, and have good nutrition intake the results will come. Most of all stop 🛑 comparing. We all (those of us on a fitness journey) have similarities and difference BUT we need to embrace our individual uniqueness as we all cross the finish line of achievement- OUR GOALS.
The title seems as if I’ve repeated myself and I have. In a recent share on IG and FB ( I post daily motivation quotes and how I interpret to apply for life).
Individualizing yourself. This is one that I had to reflect on as I created the quote. It is so easy to mimic the life of others. We take the advice of others but then I notice people try to emulate that person 100 percent n then just stop their growth because they see themselves as a failure. This is not so. Why?, What?
It is great to take the advice of others especially if it’s positive and can assist on whatever journey you’re currently traveling. I use travel because a journey toward any goal is like a road trip. The terrain changes. Okay back to YOU. Taking the advice does not mean to try to emulate their life. You nor I do not know what their entire journey has been and nor do we know ALL the solutions. We do know what is being shared but in applying all the good advice and inspiration, don’t forget you.
Forgetting YOURSELF will make the journey tougher, longer and you will loose your identity. As we ( you and I) continue on our journey let’s remember learn from others and apply within OUR life but to be honest and true to ourselves. I’ll be me and YOU be YOU.
I ask “ Is it YOU”. To a great week, month of Individualizing.
I was asked the question of what’s my “niche” in workouts. I was stunned by the question, fumbled for an answer and just didn’t know how to respond. I didn’t know there was a “niche” for workouts and I really did not answer. The person who asked me responded “so you just do whatever?”. My response was no but please share what type of fitness are you doing?. No response, nothing, I think I heard an ant snore.
Really is there a niche for workouts ? I do follow a calendar, controlled, streaming workout but a “niche”. I need to refocus. Nope I don’t have a niche in my workouts I enjoy others more than others and that depends on my energy and sometimes the challenges make me want to stop (but I don’t).
So for anyone out there trying to find out if I have what I never, ever heard of until recently a NICHE, the answer is NO. I love let me see, hmm, let me think. Oh yeah, got it I love barre (barre blend), boxing (10 Rounds) and a few you tube boxing workouts, Lifting (Liift4, Body Beast, ) and all workouts on beachbodyondemand. I love running on pavement and the treadmill, walking, jogging, yoga, Pilates and dancing. Okay dancing not sure if you know but beach body has dance workouts yep and you burn the calories and not just a few.
Now if you want to try any of the beach body workouts for two weeks and experience the joy and fun of workouts then click on the link.
Yes, yes, yes, I am a snacker which means I try to always have healthy choices around. There are times I do crave and will eat potato chips. Are these chips a healthy brand, NOPE, if I crave it there is no substitution for Lays. I do however have healthy choices available.
I am good with Beachbody bars available in 3 flavors.
The third is a chocolate almond crunch. I also make my own, say what? Yes I make homemade granola which is not only for a snack, but I sprinkle on my salads and vegetables.
Now to the snacking it is not daily but I am working on stopping the snacking and increase my hydration (water) which helps when I want to snack without cause. I have also become aware of snacking when I get impatient, stress or having to make certain decisions. Again it’s water, but there are days I do just need a snack because I’m not able to sit down for a meal. Or at work swallow a meal in 5 minutes, its just that way.
I will continue however to work on my snacking but for now I will keep it as healthy as possible.