Have you experience one of those blah days and you need just time to yourself and your schedule isn’t as tight but you feel guilty about not following your routine. Well this was me just a few days ago.
I felt guilty and yet I just wanted to lounge around. It took me a few minutes and YES. I stood up shouted my name and gave myself permission to just do NOTHING. Of course this was not for a long period of times but for a couple of hours and I felt good.
I was very pleased at myself afterwards and my day went GREAT. My energy and focus were on point, I got a lot accomplished. Will I do this regularly, NO but I now know should I make this decision not to feel guilty.
I encourage you too to give yourself permission to do something you feel guilty about, now make certain it’s legal and not harming you or anyone else. Enjoy it and feel the reward later. I Gave Myself Permission and now so should you.
Nitrice Healthy Fit 