2025*Dec 20 Saturday – It’s time to STRUT OUT THE WINS.
Saturday isn’t just a day… it’s a whole mood. A reminder to walk a little taller, shine a little brighter, and celebrate every single victory—big or small.
This week? You showed up. You pushed through. You made progress.
This year so far? You’ve stacked wins you haven’t even given yourself credit for.
So today, take that PROUD STRUT.
The “I did that.”
The “I’m becoming that person.”
The “Watch me keep going.”
Let’s STRUT IT OUT and honor the journey—because you’ve earned every step.
2025*Dec 19 Friday – Time is accelerating. Are you catching the roll? Finish It Stronger
The end of 2025 is moving faster than the start. If you want 2026 to feel different, don’t wait for the ball to drop. Implement one “Micro-Move” this week:
- Clear the Digital Deck: Unsubscribe from every newsletter you didn’t read this month. Start 2026 with a clean slate.
- The “Future-Self” Calendar: Block out your 2026 “Non-Negotiables” (vacations, deep work, rest) right now. If it’s not on the calendar, it’s a wish.
- The Evening Reflection: Spend 5 minutes tonight asking: “What worked this year that I want to double down on?”
The best time to start 2026 was yesterday. The second best time is now.
2025-Dec 18 Thursday – The “Toss It Out” Edit. We are seven days away from Christmas. Instead of adding more to your plate, try subtracting. Identify one recurring action that provides zero value and Toss It Out. Use this week to audit your energy and exchange a drained habit for a high-value one. Gift yourself the clarity of a new direction—wrapped in a bow of focus and renewal.
2025 Dec 17 Wednesday- Win the Wave or Waves. Remember that Winning Waves isn’t about having a perfect day; it’s about being the person who doesn’t quit when the day becomes imperfect. Stay fluid, stay committed, and keep moving forward with that unshakeable purpose.
Most people view unexpected shifts as obstacles. In this framework, we view them as energy. A wave in the ocean is a transfer of energy; if you stand still, it crushes you. If you move with it, it propels you.
- Acknowledge the Shift: The moment a plan changes, take 30 seconds to breathe and accept the new reality. Resisting “what is” wastes the energy you need for the “what’s next.”
- Identify the Opportunity: Ask, “How can this shift actually serve my end goal?
Have a powerful and productive Wednesday!
2025 Dec 16 Tuesday- Yes we are still “Testing It Out”. Test out an action for the improved YOU. The one that has become fearless in CHANGE. The one that has released the bondage of limitations. You’ve stepped out of FEAR into FEARLESS.
Yes… we’re still Testing It Out.
Testing out the actions that create an improved YOU.
The YOU that no longer flinches at change.
The YOU that stopped asking “what if?” and started saying “watch me.”
You released the bondage of old limits.
You didn’t wait for permission.
You didn’t wait for perfect timing.
You stepped out of FEAR
and into FEARLESS.
Keep testing.
Keep evolving.
Keep becoming the version of YOU that once felt impossible.
This is growth in motion.
This is YOU trending.
2025 Dec 15. This Monday I’m on repeat. It’s time to map it out. Map out your Monday and the remaining of this week if you can. HOW? By scheduling in those new actions to finish this week and the year STRONGER. Finish with a period to all those intentions NOW accomplishments completed. If you schedule it you will make it happen. Don’t overload yourself, keep it real and make it happen. You already know your day by day activities, duties and responsibilities. It’s the new actions you have to FOCU on and WRITE in. The new actions are the ones you can easily forget, keep forgetting (sometimes intentionally). Go ahead MAP IT OUT and Make it MATTER. Take one action that moves the needle for your growth (Mindset, Fitness, Personal) and do it with intention. Find that one crucial “new action” that will move your growth forward this week, and write it into your schedule right now.
2025-Dec 13 Saturday Uplevel Your Self-Recognition and Celebrate!
Get That Saturday STRUT on: Recognize that you are a winner and champion. Your wins deserve a public (or private) celebration. Strut out your wins and wear your accomplishments proudly.
Find Your Wins: Actively identify moments this week where you found your strength and were able to push through instead of giving up. These are your wins.
No Losses, Only Attempts: Reframe any result that was not as expected. It was NOT a loss; it was an attempt. Give yourself credit for taking action.
The Power of the Pivot: If the outcome wasn’t what you wanted, don’t dwell on it. Simply do a pivot. Analyze the situation, decide on the additional action needed, and apply it.
2025-Dec 12 FRIDAY: The Day of Release or the Day of Result?
It’s here. The day everyone exhales and hits ‘release.’ But before you tap out, ask yourself: Did you FINISH the growth you started?
Your action, your goals, your outcome—they are yours alone. No friend, no mentor, no person is fully aligned with the unique depth of your desired success. They can’t measure your true drive; there is no equipment to gauge your desires—only your soul knows the blueprint for your growth.
So, don’t let this simply be a happy day. Make it a fulfilled one.
This FRIDAY, Uplevel YOU to a Winning Finish. End the week with positive actions, check your mindset, secure your victory, and then award yourself—safely, positively.
Go ahead. You earned the win.
2025-Dec 11 Thursday Toss It IN Thursday! You’ve run the trial, you felt the high—now it’s time for the upgrade. That one exhilarating action? That positive, fear-fighting behavior? Make it your non-negotiable normal. TOSS IN the change. Stop treating your breakthrough as a temporary experiment. Anchor it into your life and let the continuous glow of success become your daily reality. Go all the way!
🌊 Wednesday: Master the WINNING WAVES
2025-Dec 10 Wednesday: Master the WINNING WAVES of the year.
The phrase “Winning The WAVES” might sound questionable, but it’s the definitive way of the Win Waves. We champion our days by writing the schedule out, not just thinking it. There is POWER in that written commitment.
But the WAVES—those are the curveballs, the unexpected shifts, the days that don’t follow the plan.
- You don’t just survive them; you master them.
- You are the captain of your journey. Your action and your approach are already GREAT.
Today is your high-tide reminder: KEEP WINNING THE WAVES when they appear. Adapt, adjust, and continue to move forward with unshakeable purpose. For those who are currently in a period of calm, I say: KEEP WINNING. Keep building your momentum so you are ready to ride the next great wave of opportunity.
2025- Dec 9 Tuesday- TEST IT OUT & SELF-TREND✨
Today isn’t the day to think about it.
Today is the day to DO it.
No more procrastination. No more “later.”
It’s time to test out something new and let it become your personal trend
🔥 FITNESS — TEST IT OUT
Add a spark to your routine:
• A new workout program
• Extra minutes to your current session
• A walk, run, or that new routine you’ve been eyeing
Small tests → Big shifts.
🌱 PERSONAL GROWTH — SELF TREND
Pour into YOU:
• Tune into a podcast aligned with the growth you desire
• Start a new book
• Treat yourself—facial, massage, stretch class, yoga
• Take that bubble bath
• Go enjoy your favorite restaurant in person
• Give your nails some love
Your self-care becomes your trend.
💼 PROFESSIONAL — LEVEL UP
Choose one action that elevates your skills, your presence, or your opportunities.
One step can change the trajectory.
❤️ FAMILY — RECONNECT
There are people who love you and are waiting to hear from you.
Call them.
Check on them.
Schedule that vis
2025-Dec 8 Monday – MAKE IT MATTER.
Today isn’t just another day—it’s a growth opportunity disguised as 24 hours.
What’s ONE action you can take that moves the needle for you?
Mindset. Fitness. Personal. Professional.
Small or bold… if it grows you, it counts.
Do it with intention.
Do it with belief.
Do it because your future self is watching.
Make it matter today. 🔥
2025-Dec 6 Saturday – It’s time to do that STRUT. Don’t just celebrate your wins, STRUT them out! 🚶♀️ Every accomplishment deserves a proud walk. Swing those hips, bulk up that chest. You’re a champion! I’m so proud of you! #StrutOfSuccess #ChampionMindset #ProudWalk
2025-Dec 5 Friday – Is your calendar set? Are you, have you made the commitment to FINISH not just this week but the YEAR STRONG?
🗓️ Is your calendar set? Don’t just think about finishing the year strong—commit to it! Writing it down and scheduling it turns intention into action. Let’s make this the strongest finish yet!
2025-Dec 4 Thursday – 🚀 December Decisiveness: Launch Your Uplevel Now!
Forget the 1st of January. The change you want doesn’t start with a calendar flip; it starts with a single, powerful decision today.
It’s December 4th—the most strategic time to claim your momentum. Stop dragging outdated habits into your new year. Today, we’re not just making a resolution; we’re executing a pre-emptive, winning strategy.
- ⚡ The Great Toss-Out: What actions, mindsets, or routines are simply taking up space? Identify the “pile” of habits that no longer serve your future self. Toss them out not as a chore, but as a deliberate act of radical self-respect and decluttering. Feel the immediate, clean WIN of liberation.
- ➕ The Power Add: Now that you’ve created space, IMMEDIATELY implant at least one new, positive, elevating habit. This isn’t a future goal; it’s a present action. What small, high-impact thing will you start right now to build the next-level you?
Your best self doesn’t wait for a date. Start the “toss out” and the “add on” today. Own this December!
2025-Dec 3 Wednesday – Today is Wednesday. WIN IT.🏆 Finish the Year Strong: Your Decisive Playbook
It’s December, and the final buzzer is in sight. Forget the weekly hustle—it’s time for the ultimate power move.
You don’t just want to win the day; you want to WIN THE YEAR.
- Stop planning week by week.
- Start filling out your entire playbook today with the ACTIONS that guarantee a strong finish.
- What is the one, definitive thing you will secure this week?
Put your plays into immediate action and own the final stretch.
2025-Dec 2 Tuesday – Forget testing—it’s time to start your own trend! We see countless trends online, but how often do you create a habit that truly aligns with you? Today, on this Tuesday, pick one powerful action, test it, and make it your new self-trend. Why? Because this isn’t just a trial run; it’s your launchpad to:
- Elevate Your GREATNESS.
- Break free from self-imposed limits.
- Step out of that fear chain.
Go ahead, test that action and trend with a new, empowering habit. You are the one who can DO IT!
2025-Dec 1 Monday – Happy Mapping Monday!
How was your weekend? I hope it filled you with joy, love, and a little extra life energy. ✨ Now it’s time to set the tone for the week ahead. Yes, you’ve got your usual routine… but what about those extra actions — the ones you’ve been putting off, or the ones you know will move you forward? Drop them into those open pockets of time.
Map them out.
Make them happen. What’s one thing you’re adding to your weekly map today? 🗺️💫
2025-Nov 29 Saturday – Winning is great with the team, the family BUT how are you winning ? Did you win the past week? But since we’re still in the celebration of THANKSGIVING did you win this month? Just decide big or small it’s that time. Strut your wins. You decide if there needs to be a change in your plan BUT for now STRUT IT.
2025-Nov 28 Friday – It’s Black Friday — deals everywhere.
But here’s the one sale that truly changes lives:
Give yourself a discount.
Let go. Release. Forgive.
Today, start your own FORGIVENESS SALE — the one that costs nothing but frees everything.
Whatever you’ve been holding onto… whatever has kept you stuck…
Let it go.
Forgive yourself.
Walk into your next chapter lighter.
This Black Friday, the best deal is the one you give yourself.
2025-Nov 27 Thursday – THANKSGIVING GRATITUDE 🌾
Today, pause and ask yourself—what will you enjoy the most?
The love you share, the joy you give, the positive people who surround you… and yes, the food that brings us all together.
Take a quiet moment to appreciate how far you’ve come and everything you’ve accomplished this year.
Most of all, remember to ENJOY THE DAY.
Wishing you a beautiful and joyful Happy Thanksgiving! 🧡
2025-Nov 26 Wednesday – Thanksgiving Eve Check-In
Where are you today—really?
Before the rush, before the “Thank yous,” take a moment to look at your wins. Big or small… you’ve got them.
How are you living those wins? With joy? With gratitude? With the kind of attitude that lifts your spirit?
Are you breathing deeply, loving yourself, and staying connected to people who spark positivity in you?
Or maybe you’re just treading water—and that’s okay, too. Just don’t stay there.
As you step into a day of THANKS, pause and honor you first.
Your wins. Your growth. Your gratitude.
It all begins with YOU.
2025- Nov 25 Tuesday- What’s one habit—you know the one—that needs to be adjusted or tossed out completely?
Maybe it’s an action that no longer serves you.
Maybe it’s a mindset you’ve outgrown.
Whatever it is, today is your cue: release it.
Toss it out and make room for the version of you who’s rising.
2025-Nov 24- Monday –Hello Monday… and hello blessings.
As we step into Thanksgiving week here in the US, take a moment to pause and reflect.
What are you truly THANKFUL for?
Look back over your month… your year… and recognize the moments, the growth, the lessons, and the people who’ve added value to your journey.
Now—have you mapped out this week?
Your actions for growth, your family time, your moments of rest and restoration?
Set your intention. Claim your peace.
Map it out this Monday, PLEASE—your future self will thank you.
2025-Nov-22-Saturday – It’s Time To Strut– It’s time to celebrate YOU.
Take a moment to list every accomplishment from this week—big or small. Look at each one and ask yourself: How can I elevate this? How can I add even more joy, confidence, or growth to what I’ve already achieved?
Because yes, you are already GREAT… but there’s always room to rise to a new level—one small step at a time.
And while you’re reflecting, go ahead and STRUT those wins. Wherever you are, whenever a victory comes to mind, lift your head, straighten your posture, and take that proud strut.
I’m proud of you.
So STRUT. ELEVATE. And keep growing.
2025-Nov 21- Friday –How Strong Will You Finish This Week?
Take a moment and look back at your week. Every accomplishment—big or small—is a reflection of the effort, intention, and heart you put in. Celebrate that. Applaud your wins. Let them remind you of what you are capable of.
And if there were moments where you missed a step or lost some momentum, pause and observe, not criticize. There’s no need for blame, guilt, or negative self-talk. Instead, use your journal as a space to reflect with honesty and compassion:
- What happened?
- What actions could you have taken?
- What got in the way?
- How can you strengthen your ability to handle these moments next time?
Life will always send us unexpected challenges—but they aren’t meant to stop your growth. They’re reminders to adjust, adapt, and rewrite your playbook when needed.
So as you close out this week, finish strong. Recommit to your vision. Step back into the game with renewed clarity and purpose.
You’re building a stronger you, one intentional action at a time.
2025-Nov-20- Thursday – If you can do a HUGE favor for me and for you. Today I’d like you to just think about ALL those actions, people you surround yourself with. REALLY do an evaluation and see what is serving and what is not, WHY? Because I want you to begin that Thursday toss out. Toss out actions that are no longer serving, you are just going through the motions. Now access to see if you may need to add on to your action and do that. We’re raising the bar on ourselves that’s me and you. The people you surround yourself with, don’t just toss them out but it’s okay to limit the time. Not everyone will support, agree, care or understand you; but the words to elevate should be there not any to down grade the person who we are. This can be difficult but find a way to be gentle and do it, you’ll feel better later. REMEMBER everyone that stands beside you (I had to learn and will share) is not cheering for you some or watching closely for the fail. Today, THINK, EVALUATE, TOSS OUT
2025-Nov-19 – Wednesday – The load of what to be done can be heavy and it can be an overload. BUT how are you winning? Do you need to off load your load. That does not mean to forget or ignore what is important and the things that REALLY need to be done. BUT again do you need to off load. To WIN the game you have to know what you are caring and using is helping you. Is it helping you to focus, move you to a new level (all actions big or small). Or all you over loading to satisfy others and there is nothing that relates to your joy, accomplishments to your goals. I need you as I do myself evaluate your load, do you need to reset? Whatever it takes. As always I ask keep it all POSITIVE and but your winning actions into play.
2025-Nov-18-Tuesday – It’s time to start the process of elevation. How can you elevate yourself or begin elevating yourself to get to that next level of you. You know another step to of you. Test out the action you need to apply, even if it is a small action. Don’t listen to the noise giving you lies on why you can’t. That’s FEAR talking. Through many experiences FEAR can speak loud and again tell us LIES. It’s okay to tell it to shut the heck up. THEN go ahead and test an action and PLEASE make certain it is positive. TEST It Out Tuesday. Can you hear me cheering you on. GO !!!!!!!!!
2025-Nov-17- Monday- It’s the beginning of another week, how are you going to run the play this week. To continue being the winner and champion you are I encourage you to schedule your fitness into the week. Each day and time may vary but you are beginning to motivate yourself. Set up the play for a win this week. And if it was a win last week, let’s increase the play in the game. Win the Week!!!!
2025-Nov 15- Saturday – What about all those wins you accomplished this week. Well, it’s Saturday and it is time to STRUT OUT the wins. Every time you thin of a win, big or small I want you to strut it out and smile as you do it. Doesn’t matter if you are at home, in the yard, walking outside, in the store WHEREEVER you are and you think about that win get your proud strut on. It’s Saturday- STRUT YOUR STUFF
2025-Nov 14- Friday- Time to finish the week and I want you to finish it stronger than last wee. What actions do you need to hurriedly apply to meet that finish goal? Okay get to moving.
2025-Nov 13 – Thursday and it is time to toss out that mindset and behavior that is no longer serving you. Now if it is a new change PLEASE don’t toss it out in a week or 2 give it a max of 6 weeks and evaluate. It does take time to see progress especially if it is fitness. Sometimes however we may need to add on for the change we are seeking; OTHERWISE TOSS IT OUT.
2025- Nov 12 – It’s Wednesday, how are you winning the week thus far. What actions do you need to implement today to win the week STRONG
