It’s Time to Expand

We are continuing the climb to ELEVATE

Day 4: Threshold Expansion

• Mindset: “The 5-Second Rule.” Every time you feel hesitation to do something productive today, count down 5-4-3-2-1 and move. No overthinking

Fitness: Upper Body & Core Intensity. 4 Rounds:

• 15 Push-ups (go to knees only if form breaks)
• 30 Plank Shoulder Taps
• 20 Tricep Dips (use a chair or bench)
• 1-minute Plank Hold

Are you evaluating yourself each day? Don’t be harsh as we elevate expect a challenge because it is a change. However know you are Still Winning.