It’s Thursday—and that makes it the perfect time to pause and reset. Today, take an honest look at the mindset and behaviors you’ve been carrying and ask one simple question: Is this still serving me? If the answer is no, it’s time to toss it out.
That said, let’s be clear about one thing. If you’ve recently committed to a new change, don’t give up on it after a week or two. Real change—especially in fitness, health, and personal growth—requires time. Give yourself up to six weeks before you evaluate progress. Growth doesn’t always show up immediately, but that doesn’t mean it isn’t happening.
Sometimes the breakthrough you’re looking for doesn’t come from quitting—it comes from adding on. More consistency. More support. More rest. More intention. Adjust before you abandon.
But if after honest effort and evaluation it still doesn’t align with where you’re going? Release it without guilt. Make space for what truly supports your next level.
Progress isn’t about holding on to everything. It’s about choosing wisely what stays—and confidently letting go of what doesn’t.
Now go ahead take action.
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