The Core Philosophy
If it’s easy, it’s not elevating. We are trading “autopilot” for “awareness”
5 Day Elevation Challenge
Day 1: The Audit
Mindset: Identify one “Comfort Trap”—a routine you do solely because it’s easy (e.g., scrolling before bed, skipping the hardest gym machine). Write it down and commit to “The Disrupt” for 24 hours.
Fitness: The Baseline Burner. Perform a 15-minute AMRAP (As Many Rounds As Possible) of:
- 10 Burpees
- 15 Air Squats
- 20 Mountain Climbers
- Goal: Record your score. This is your “before” state.
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