Moving On UP

We Are Elevating. It’s Not about “trying harder”. It is about intentional, focused growth across every area of your life.

Let’s show the world what occurs when you/me/us commit to the higher version of ourselves.

ELEVATION CHALLENGE Day 2

Resistance Training (Mental & Physical)

• Mindset: “The No-Complaints Constraint.” For the entire day, you cannot complain about things you have the power to change. If you catch yourself, you must immediately state one solution.
• Fitness:Lower Body Power. 4 Rounds of:
  • 20 Alternating Lunges
  • 30-second Wall Sit (add weight if it feels “comfortable”)
  • 15 Glute Bridges
• Disruption: Do this workout at a different time or in a different location than your “usual” spot.