This was me on Saturday, I was uncertain what workout I wanted to do as this past week did not follow any particular Beachbody program, but did random program workouts. Is this a bad thing no for most, but for me I need a program to follow otherwise I will ponder around, waste time thinking about which trainer I want to follow for the day. This is just me, I know some of you are on it, I applaud you.
Anyway Saturday I was wasting time, was pondering around and then I remembered. Beachbody has a section for meditation and relaxation. It was a HUGE help for me. I did two meditations and a hypnosis section.
Now I am not a good candidate for hypnosis, how do I know because I tried it and it did not go well so I was willing to try again, I could always pause or stop it RIGHT. Well it begin and I could not focus was not feeling it and was going to stop it, but decided I owed it to myself to stay with it for a few minutes longer. How surprised was I when I heard you can now open your eyes. What the heck happened? Not sure if it was genuine as of now but will update in a later blog in a couple of weeks because that’s giving myself time to respond. I’m laughing even as I write because I must’ve responded. I remember nothing after I decided to wait a little longer. I do know what the hypnosis is suppose to do.
I did workout later in the day, lifted weights and ran a couple miles on the treadmill. The temp here is too hot and humid for a midday run, 100 feeling like 114. Not for me but there are those that challenge their body in the heat.
Question, have you had a day of pondering what workout to do? or what to do ?