How I Really Feel

I’m serious it was not easy to take a step back in my workouts. I felt as if a small part of me had been snatched. Although I am so much better, it took me a minute to get here after the muscle injury. I knew it was temporary but sometimes temporary seems so long you know when 5 hours feel like 15 hours.
Everyday I had to do self talk. Listen to positive pod casts read books of motivation.
Now how does this change my workouts moving forward? It doesn’t I know I will have to modify for awhile, no jumping, running or high stepping . You know I am good with modification for now.
To continuous recovery and getting back into my fitness workouts I’m going to salute me.