I’m so enjoying my current workout which is a dance workout, and oh if you didn’t know I’m a BOD. person. Yes there is dancing too. I love the dance and for certain I love and miss the weight lifting.
Knowing your body and how it response to workouts is important, really it is. But before I explain ALWAYS know, you cannot out work, no matter how long you workout, how heavy you lift, bad nutrition intake.
Nutrition intake doesn’t mean a specific diet, it means nutrition intake that complements your lifestyle.
Now to my current dance and lift. I notice a difference in my body with both, inches and weight with cardio, strength and increased muscle tone with weights. However the similarities are I love the adrenaline flow from each and how I feel in body and mindset. For the month of September I’m committing to 3 days of combo workouts. Just to get that heavy lift in .
Oops it seems as if I love fitness, I do. What joy do you get from fitness? Have you found your fitness connection? It’s there if not then join me on BOD.
To fitness love and joy.
Discover more from Nitrice Healthy Fit
Subscribe to get the latest posts sent to your email.