I’m so enjoying my current workout which is a dance workout, and oh if you didn’t know I’m a BOD. person. Yes there is dancing too. I love the dance and for certain I love and miss the weight lifting.
Knowing your body and how it response to workouts is important, really it is. But before I explain ALWAYS know, you cannot out work, no matter how long you workout, how heavy you lift, bad nutrition intake.
Nutrition intake doesn’t mean a specific diet, it means nutrition intake that complements your lifestyle.
Now to my current dance and lift. I notice a difference in my body with both, inches and weight with cardio, strength and increased muscle tone with weights. However the similarities are I love the adrenaline flow from each and how I feel in body and mindset. For the month of September I’m committing to 3 days of combo workouts. Just to get that heavy lift in .
Oops it seems as if I love fitness, I do. What joy do you get from fitness? Have you found your fitness connection? It’s there if not then join me on BOD.
To fitness love and joy.
Nitrice Healthy Fit 