How many times do you, me make resolutions and in less than a week rethink those resolutions. This was once me and I know why?
Making a resolution or resolutions is easy, it’s the dedication and your mindset. If your mind and dedication isn’t in sync with your resolution then, ”it’s not happening”.
We can make changes anytime during the year, it’s easier to wait and begin changes on 1 January or is it. If this is you and you’ve waited to commit to yourself until 1 January then let’s do it right. YES you can commit and stay committed for 12 months. How roll call.
Did you make that list of resolutions or did you just say it out loud, or jokingly share it with a friend?
Make the list, keep it real. Now what actions are you applying. Change happens with action. Got that, now decide the frequency you will check in on yourself to see progress.
Just sharing I set monthly goals then break the actions down to weekly with daily actions. That’s step by step. Being honest with the goal ( oh yeah it’s the New Year so it’s resolution). Each week I do a roll call on my actions and goals achieved.
Honestly I slowed down in 2021 November so I had a few misses, however I was able to achieve 70% of 2021 resolution goals. Most of all never stop or give-up on you. Resolutions are You committing to You. Just do your “roll call”.
Nitrice Healthy Fit 