It’s time for me to do just that. I’ve hit a plateau AGAIN. The thing with a plateau and that reset button, you must know where you are now, today and where you’ve traveled from.
Hitting the reset button doesn’t mean to delete progress or start over from the beginning. A lesson learned, what it means is to assess. Assess what you need to change. In assessing it is possible of a bit of trial an area to push out the plateau.
Now how ready are you? In my experience I’ve learned and will share you will know if the change is working in 2 weeks. Then move forward for additional change if necessary.
I’ve seen heard the words of many in resetting, trod the same road already taken or do an evaluation on change in 2 to 3 days. REALLY???. It’s necessary to give our body and our mind time to adapt. Yes we reside in a fast moving society but it takes a bit longer when it comes to our bodies. Oh yeah this is about fitness and nutrition, however can be applied to almost any life changing goals.
In hitting the reset button remember:
- Love yourself. 2. Be patient with yourself. 3. Be realistic. 4 Don’t be over dramatic in goal setting and yet don’t underestimate your greatness 5. You, me we got this.
Best to all on the reset.
Nitrice Healthy Fit 