Yep that’s a lot of real, why? because I want to keep it real, so real.
We are days into 2023, and where are you on that fitness journey? Are you already about to throw up your hands or are you in the hand clapping group because you are making BIG. gains?
I’ve observed over a few years how easy it is to make those big resolutions or intentions. First be assured you can DEFINITELY make it happen BUT…. How real are you?
You cannot commit to 5 days a week at the gym if you have started for 3 years, and stop after 2 weeks; perhaps you are a candidate for home streaming and if so contact me I can share awesome streaming. Okay back to it, you can probably commit to 2 days a week and set a month when you can increase to 3 days a week and again to 4. See it’s getting the body and mind ready for the change and enjoying the process.
Another break here, you must enjoy the process of working out, if not then find what type of workouts bring you joy and sitting down is not it -NOPE.
Enjoy the workout, commit and increase, never stop; set the pace. Keep it REAL. Remember no comparison, you should be comparing and competing only with yourself. As you progress who knows a competition just maybe in your future, but now it’s just you so…..
Don’t stop, just dial back a bit so those visions will be real only because you were able to KEEP IT REAL
Nitrice Healthy Fit 