Yes, it’s August and by no means it’s HOT. But what is it you will do for you. We can hydrate. Hydrate does not just include water but those added electrolytes if needed. Please do not use the heat as a means of sweating and decreasing your weight. Not healthy not safe.
You can however find the best time of day that works for you. Temperature wise and lifestyle. This is the time you can give your best and applaud yourself after. Yes applaud you for committing and taking care of you.
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