Life has us moving from fitness, personal, family and then it’s time to sleep and then begin the hamster roll again.
How about sitting time aside just for you. Unplug for a few. This will allow you to sync your body and mind, helps you refresh and reset. I know WE think the time isn’t there, but yes it is. We do it anyway but not consciously. We do it a quick second intervals; but let’s give ourselves a few more minutes.
So, today if not already a habit take a few minutes to Unplug, SYNC, REFRESH, RESET
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