Talk and Celebrate

It is so easy to talk about where we want to be. This could be in or on our fitness journey, in our personal life, careers. But what do we not do?

We forget we don’t have to do a restart. We can do a reset and look at what adjustments need to be applied. PLEASE don’t be aggressive in adjustments. Being aggressive if you’re not quite ready can get so confusing. Pace the change, know when to speed up and slow down. Yes this means listening to your body and knowing your strengths.

Not just fitness again, this is applicable for all areas in your life.

Okay now you gotta celebrate how far you’ve come.