Empowering those on a healthy lifestyle change, defying expectations of others, defying weight, age limitations. Promoting positive mindset and health esteem
Just a small share, that I shared with my FB community. If you’d like to join, let me know. What’s is it about?
Workouts, nutrition, recipes and encouragement, support not just on a fitness level but personal. However in the mean time make certain you’re taking care of your brain
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I am sharing my Fitness journey with others.
I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.
I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"
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