Turn it up, yes let’s get do it together. What, how and what am I requesting you to turn up.
Our workouts of course. I’m always posting I gave it my 100 and sweat is pouring like crazy in my eyes, every orifice in my body, legs, abdomen and some of these areas are new for me. I now wonder as I’ve recently noted if I gave just a little more perhaps 110 or 150. I tried it and I lift heavier, squatted lower and increased my speed in airless jump ropes.
Now it was a push especially in the ropes, I did pause to catch my breath but only for a few seconds and how I felt afterwards was PRICELESS. I’m still working on building up to that 150 of the push of course eventually it will be my 100 and I’ll push again.
I know and you should too this push will increase our change. To new beginnings of ” Turning It Up”
Nitrice Healthy Fit 