How the struggle in any area of fitness is not as glamourous as it looks. I know for me the journey (which is life long). I often hear individuals wanting a quick fix and in admiration of others think it was so easy. It’s not y’all. STOP thinking fitness is always easy. Yes there are many with bodies and metabolism on a high and fit (seems as fi they were just born that way, a few are).
First of all and most important you must be satisfied with yourself, right now, at this moment. This does not mean you do not need to work on yourself but being satisfied right now and loving you right now is a start because that will propel you to the next level of fitness journey change.
Dedication, you must be committed and dedicated to the change YOU want. You see that capitalized, yes your want. If you’re not doing it for you there may be a bit of fluctuations. Okay I’m not negating that in dedicating for a change it also gives us better interaction with family and other areas in our lives but the dedication has to be the ultimate change of YOU. Of course I accept if you disagree, but it was ME first.
The End is that dedication will lead the path to the end of a temporary journey and it becomes a part of your life. Fitness has become a part of my life. Satisfaction, dedication leads to an end and a new beginning which begins with YOU, ME, US.