Adapting to Change

I’m good at planning my day but when there is a change I sometimes fumble. I have to self talk and fast. What I don’t do, which was once a behavior of yuck, panic. I no longer panic. As Marie Foleo says over and over “Everything is figure outable” . By the way if you don’t know her google her, listen to her podcast, awesome to it all.

When adapting to change I stay focused, able to still get my workouts in, interact with family, and all the other responsibilities included in the day. Before I would waste valuable time sulking, sometimes near tears and not accomplishing a doggone thing. BUT now I’ve grown adapting and then putting it on paper. A Panda Planner another fav.

Today if you feel like there’s a change that has made a loop or several loops in your day, PLEASE no sulking, deep breathing and adapt to the change and at the end of the day ‘applaud yourself for the champion you are’.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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