It’s easy to be just okay. it’s better to feel super. When I feel either one of them I have AWESOME workouts and then there are days I need help to push through.
That need can be anything form self check and mindset-reset to push through a workout or just to push through an unorganized day or a day when there are unexpected occurrences.
Believe you can endure and applaud yourself.
Believe and then BE BRAVE. Being brave means applying the positive actions necessary for you to be okay and super.
One way to be really brave is to be honest about how you’re doing, and ask for help – this is your chance to do just that.
Rate your morning routine on a scale of 1-5.
Rate your movement on a scale of 1-5.
Rate your nutrition on a scale of 1-5.
Rate your mental health on a scale of 1-5.