How grateful of you to you, for you? I mean right now at this moment.

Before you think too hard just know to begin a day, a journey, or making ANY changes I need you to be GRATEFUL. Being grateful is acknowledging you are already GREAT and appreciate where you are today.

You may not like the situation and in fitness you may not like yourself because of wanting a change but stop that thought. I need you to be grateful to seeing and knowing you want that change, but most of all loving yourself.

Being grateful for all your accomplishments and now it’s time to begin that journey or continue that journey or perhaps restart that journey. But first be grateful because being grateful is your show of GRATITUDE.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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