So Many Say A Number, But …..

Posted bynitricePosted inUncategorizedTags:

There are SO many tips and tricks out there that claim to support your health. But, are they REALLY helpful? Or are they a bit more… outdated?

Hydrate

 

For example… hydration! There is this magic number of “8” when it comes to glasses of water to consume a day. But it’s less about the number of cups (which varies from person to person, lifestyle to lifestyle) and more about how and when you drink up! Invest in a larger water bottle and keep it full + on hand. Worry less about tracking and more about creating the habit of having water around you at all times.

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Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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