How is it working for you. I’d like to say somedays for me it is better in the personal life than fitness. Only because on a personal level I can throw things onto another day or delay maybe half-ass the day but for fitness that is a whole new level.
I’ve learned in my fitness journey to always listen to my body in workouts. Giving my best although my best ,may not be the same each day and on a few days I have to sync the body and mind. Do you ever have that need to sync? If not well kudos to you. Somedays my mind says nope and my body is ready to make the workout happen then some days it is vice versa. The thing is I have to sync and make it happen even when my schedule is tight and I mean knotted tight. Twenty minutes gives me a boost and adrenaline flow be it in e early morning, mid-day of mid evening.
I know it I make an excuse not to workout me personally I can push an excuse everyday for about a week then my nutrition goes off because if I’m making excuses for workouts why stop there? I’ll then look back and wonder what happened? What the heck, “I happened”. Learning from those errors but I’d like to think “growth moments”; I am not on board with the excuses unless I am really sick. Now I am human so I do look for the excuses, under, behind and over everything just can’t find them or make them real so I apply these learnings in my personal life.
Stop looking for excuses or lagging around apply action to the changes you want. Be knowledgeable that actions don’t always bring immediate response but with consistency just as working out there will be change.
Maybe you are like me or maybe you’ve already crossed that road but for m any let’s sync personal and fitness life. Make those schedules work for both in our professional life. Yes we can focus on our profession and slack in personal and fitness. so “MAKE IT HAPPEN”
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