The Power of No: Transform Your Life Today

For many as I once was until …

It is so easy to say “YES” because we don’t want to be labeled as ant-friendly, the team member that sometimes participates instead of all the time, or the family member that doesn’t assist other family member or the friend that isn’t a friend because they will not follow in the behavior of others that aren’t serving or withing their motivational gain. So what happens?

You begin to deny who you really are and become so wrapped into the thoughts and pleasing’s of others you forget about yourself. You say “yes” to it all well too frequently and you wonder why you are as bit behind on the goal set for the week/month. I will raise my hand, no I will raise both hands at being a victim to “YES”.

Yes can be limiting and blinding. Making this short and sweet. It is time to set boundaries. No to what isn’t in your time allotment for that day/week/month. No to the gathering you really don’t enjoy. No to you telling me which person or people I should not interact with because of your beliefs. Really on that last no I have to say sometimes those close to us just may not know us well enough to say wow that person/people are the match to you.

BOUNDARIES set growth. With boundaries we can empower our mindset to growth and appreciate the person we really are. It is also a way for others to begin to respect who we are, Is it time to begin saying “NO”? To many things yes but not to all. Just know you and don’t feel bad because you decided on you for you because many decisions are about you. Your Joy, Your Peace, Your Love for who you LOVE and Your Life.

It is time to switch a few “Yes” to “No”, Congratulation on your growth!!!!


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Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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