It’s the nonsense, the noise we sometimes hear echoing in our head. I know you’ve experienced it just as I have. I will take a few minutes or many minutes to meditate and sometimes specific sound meditation takes me to a place so I can “just hush the bull shit noise up”. Yep I said that.
We make a decision and then we push through “FEAR”. BUT that noise that pops up and it has all the “What If” in it. What if I can’t, what if they don’t, what if the day, what if the time, what we can’t; it’s as if someone dumped a bucket of what ifs in our brain without our knowledge. Some of the what ifs is because we are stepping outside our comfort zone to ascend into a new level of life we want, whether it fitness (of course a favorite of mine to be included), personal, professional.
Challenging yes, but to YOU my champion I say if you are not able to shake off, meditate into your strength write down you noisy “what If” and then delete each one with a positive action to prove it wrong and as you do the noise and many of the other “what ifs” will just dissipate.
So what is your action, what’s your game plan I am over here cheering you on with my megaphone.
By the way BODi has meditation and sound baths on the platform just click https://click-myl.ink/2p8n22c8
Discover more from Nitrice Healthy Fit
Subscribe to get the latest posts sent to your email.
