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Nitrice Healthy Fit

Empowering those on a healthy lifestyle change, defying expectations of others, defying weight, age limitations. Promoting positive mindset and health esteem

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Tag Archives: #yourtime

Can You Adapt

Adapt to what? I was recently asked how do I manage to workout 5 to 6 days a week and for 1 to 2 hours. To be real some days it’s 30 to 40 minutes, but I am good for the to 6 days a week. And Saturdays are a toss p. Saturdays are usuallyContinue reading “Can You Adapt”

Posted bynitriceAugust 21, 2024Posted inCommitment, concept of I canTags:#yourtimeLeave a comment on Can You Adapt

Recent Posts

  • Strip Away The Weight Of The Past January 10, 2026
  • From Intention To ACTION January 9, 2026
  • Bring On The TRUST January 8, 2026
  • Transform Your Year: Embrace the 60-Second Focus Anchor January 6, 2026
  • The Saturday Sweep: Clearing the Mental Path for 2026 January 3, 2026
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