Healthy Shakes

I will always remember as I keep photos of my days of eating disoroders.  Having an eating disorder is not a past life.  It is a disease.  There is no cure because it can return any day, any time, at any age.

I have tried as mentioned in prior blogs several programs to my over weight,  and several shakes.  My favorite and one I have adhered to is Shakeology. It comes in several flavors and you can add your healthy components to make it a desert.

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Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

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