I will always remember as I keep photos of my days of eating disoroders. Having an eating disorder is not a past life. It is a disease. There is no cure because it can return any day, any time, at any age.
I have tried as mentioned in prior blogs several programs to my over weight, and several shakes. My favorite and one I have adhered to is Shakeology. It comes in several flavors and you can add your healthy components to make it a desert.