Healthy Shakes

Posted bynitricePosted inUncategorized

I will always remember as I keep photos of my days of eating disoroders.  Having an eating disorder is not a past life.  It is a disease.  There is no cure because it can return any day, any time, at any age.

I have tried as mentioned in prior blogs several programs to my over weight,  and several shakes.  My favorite and one I have adhered to is Shakeology. It comes in several flavors and you can add your healthy components to make it a desert.

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Published by nitrice

From Surviving to Thriving I’ve seen both sides of the scale: the unhealthy highs and the grueling lows. But through it all, I found something better than just a "goal weight"—I found a mindset shift. Now, my mission is to turn my personal fitness journey into our collective success story. I’m here to share the raw truth about nutrition, movement, and the mental game. Are you ready to feel EMPOWERED? Join the movement and let’s make this "Our Journey."

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