Increasing my weights and keeping a record of the increase is so important to me. It’s a good habit regardless but if you want to see change I know you (I) must increase those weights and also for all the females, weight lifting helps increase our metabolism, aide in that lean muscle and NOPE you won’t bulk up unless that’s your goal.
The drop set which I am so good at is increasing my weights for several reps then I will decrease. Why? For several reasons.
1.Form, I want to maintain the correct form to benefit from the lift. I don’t want to just go through the motion
2. To prevent strain or possible injury to a muscle or myself in any way.
I’d rather do 20 safe reps than 4 poor reps any day.