No matter how I try, I am finding it so difficult to consume extra vegetables in my diet. First let me explain, I eat loads of vegetables or what I’d like to think of as loads of vegetables. However if I drink the water and the vegetables I am full beyond not the lazy full but full to satisfaction and long lasting.
I am so aware of my need to consume more vegetables just as I am on water but unless you are living next to the potty or traveling short distance that water thing well I get enough in. Can someone, anyone help me only those that are busy and not able to run to the bathroom when the signal comes, how the heck to consume enough water on busy days. Yeah, I’ll be listening now back to the vegetables.
Because the fiber loads you up in vegetables, well me, I now add extra greens in my shakes and I must say it’s a good choice. Thanks to power greens. Please share how do you consume extra vegetables.
Nitrice Healthy Fit 