Simple but no, it’s not. How often I crave for another change and it’s a challenge. Well for change to happen in workouts, life there has to be some type of application to make the change happen, for me it’s workouts and my career. For that to happen I must be consistent. Always consistent, now what is consistent.
Oh you think you know steady, keep up the tasks as laid out for you. Hahaha, you’re wrong. Consistency means to apply the level of commitment YOU can do. Yep you must make it about you. So make the change with your WHY set the rate of consistency you know you can handle. Too much can cause a lot of fumbles, too little, really, let’s not even think of it.
Your WHY will assist every time you think or rethink the change, also when you want to slack off or give up. The Why will make the challenge worthwhile, the consistency will satisfy the why and the challenge.
Nitrice Healthy Fit 