The Balance is Three Fold

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Being balance is so important is many phases of our life especially when it come to change. First change just don’t happen rapidly when moving toward a goal or for many an intention for me I’m good with “goal” but whatever works for you to stay committed and focus I’m with you.

WANT IT – You must want it as I’ve learned you have to yourself want the change. If you’re wanting change to appease another well the joy and commitment may not survive. What are your actual, true feelings in this goal/intention? You really need to break it down and be honest with yourself.

COMMIT – Are you in it for the long haul and for some it maybe a short haul, either way are you in? Being committed and know sometimes there are a few hiccups, curves but being committed to your goal/intention you will work through these obstacles. It is necessary to put a plan to action, actually writing it down in the beginning is such a help until every thing just becomes habit.

DO – You want it, you’re committed and now you have to do it. Yes take action. Taking action means to apply yourself, listen to others on the same page as you which does not mean you have to appy everything but only what applies to you. Get an accountability partner. An accountability partner helps, oh my in so many ways. Read books only those that apply to you, listen to podcasts angain only that apply you.

Reading and listening is not to say blah blah blah I’ve heard that but it is to motivate you and keep you and me “us” on our route to let us know we are not standing solo, with challenges and goals/intentions. Most of all to assist us in deep breathing and say well done because it’s easy to stop than it is to keep moving.

DON’T STOP just remember “the balance”

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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