I Didn’t Know

Really I didn’t. I thought dig deeper meant to push through the workouts, but that is only a part of it.
Dig Deeper means to push through, keep the correct form and really feel the move or rep. What does this mean, well don’t just go through the motion, extend those arms in jumping Jack, lunges lower the knees you feel the muscles working. Feel the muscle work BUT not injury. Raise the knees as high as possible not just a lift without control.
Dig Deep for the benefits of a workout. Going through the motion without effort is useless. One to two strong moves has so much more benefit that 10 moves of no effort.
With this said, how about you and I dig even deeper I think 🤔 yeah we can make change happen . To weeks of digging deeper.

Oh I’ve got to say the “dig deeper” is not an original of mine, nope it’s from an awesome, motivating trainer ShaunT.

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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